Here is a list of calories, protein, carbs and fats of standard food items.
Egg Whites: 52 Cals, 11g Protein, 0g Carbs, 0g Fats
Full Egg: 143 Cals, 13g Protein, 0g Carbs, 9.5g Fat
Egg Whites: 52 Cals, 11g Protein, 0g Carbs, 0g Fats
Full Egg: 143 Cals, 13g Protein, 0g Carbs, 9.5g Fat