Meatballs Calories: 150; protein: 20g; carbs: 1g; fat: 7g (3 balls per serving makes about 20))
Chicken Quinoa Patties Calories: 180; protein: 20g; carbs: 11g; fat: 6g (per serving)
Alfredo Pasta Calories: 400; Protein: 37g; Carbs: 30g; Fat: 13g (per serving)
Lasagna Soup Calories: 420; Protein: 30g; Carbs: 30g; Fat: 20g (per serving)
Chili Calories: 350; Protein: 25g; Carbs: 40g; Fat: 10g (per serving)
Beef, Barley, & Cabbage Soup Calories 320 Protein 22g/Carbs 32g/Fat 11g
Better KFC Bowl Calories 450 Protein 32g/Carbs 35g/Fat 20g
Low Cal Tacos Calories 272/Protein 30g/Carbs 20g/Fat 8g
Corn Dog Casserole Calories 380/Protein 27g/Carbs 40g/Fat 18g
Chicken Stir Fry Calories 482/Protein 40g/Carbs 48g/Fat 15g
Pizza Crust Calories 248/Protein 28g/Carbs 27g/Fat 2g (per serving 1/4 pizza)
Orange Chicken Parm Cals 374/Protein 42g/Carbs 23g/Fat 12g (inspired by Mythical Kitchen
Breaded Chicken Calories 420/Protein 92g/Carbs 4g/Fat 3g (per serving)
Sloppy Joe's Calories 300/Protein 28g/Carbs 28g/Fat 10g (per serving)
Sloppy Joe Casserole Calories 583/Protein 43g/Carbs 54g/Fat 20g (per serving)
Chip Coated Pork Loin Calories 407/Protein 39g/Carbs 18g/Fat 21g (per serving)
Jambalaya Calories 418/Protein 28g/Carbs 40g/Fat 14g (per serving)
Zucchini Lasagna Calories 362/Protein 33g/Carbs 19g/Fat 17g (per serving)
Shrimp Not Scampi Calories 306/Protein 27g/Carbs 36g/Fat 7g (per serving)
Joe Potatoes Calories 583/Protein 43g/Carbs 54g/Fat 20g (per serving)
Pizza Burger Calories: 374; protein: 33 g; carbs: 21 g; fat: 16g (per serving)
