Not all workouts are the same. We don’t all the same equipment. The workouts will be noted by its name and then a indicator to show the equipment needed.

BW-Body Weight Only

RB-Resistance Bands or Tubes

DB- Dumbbells Needed

BB-Barbell Needed

TRX-TRX thats easy

P- Pullup bar

CG-Commercial Gym

This visual tool provides an overview of how different body parts are targeted in your exercise routine, showing the intensity and frequency of workouts for each area. It allows you to track progress, make informed decisions, and ensure a balanced approach to fitness, empowering you to optimize your workouts and achieve your fitness goals effectively.

For example: This workout would be considered full body as there are many points. and shows higher intensity to Triceps, Quads and Hamstrings, while lacking Shoulders.