Egg & Cheese Bread Calories: 160/ Protein: 10g/ Carb: 2.7g/Fat: 1.5g (per serving)
Breakfast Lasagna Calories: 450-500/ Protein: 25-30g/ Carb: 20-25g/Fat: 25-30g (per serving)
Oatmeal Pancake Calories: 200-250/ Protein: 15g/ Carb: 35g/Fat: 4g (per serving)
Breakfast Burrito Calories: 300/ Protein: 25g/ Carb: 15g/Fat: 10g (per serving)
Cheesy Rice Muffin Calories: 131/Protein: 9g/Carb: 17g/Fat: 3g (per serving)
My Favorite Standard Breakfast Calories: 437/Protein: 28g/Carb: 67g/Fat: 12g (per serving)
Breakfast Gravy Bake Calories 235/Protein 20g/Carbs 14g/Fat 11g (per serving)
Egg White Bites Calories 29/Protein 4g/Carbs 1g/Fat 1g (per serving) Ingredient List Ingredients
French Toast by Greg Doucette Calories 344/Protein 30g/Carbs 60g/Fat 2g (per serving)
Custard French Toast Calories 410/Protein 33g/Carbs 52g/Fat 9g (per serving)
French Toast Sandwich Calories 413/Protein 45g/Carbs 35g/Fat 10g (per serving)
Chocolate Chip Chocolate Pancakes Calories 151/Protein 14g/Carb 13g/Fat 6g (per serving)
Cinnamon Apple Waffles (Calories 254/Protein 24g/Carbs 36g/Fat 4g (per serving) makes 12
Elvis Waffles Calories 228/Protein 13g/Carbs 26g/Fat 8g (per serving)
Protein Blueberry Muffins Calories 112/Protein 7g/Carbs 14g/Fat 3g (per serving) 1/12
Pop-Tarts Recipe (from FDL) Calories 174/Protein 11g/Carbs 28g/Fat 11g (per serving)
Strawberry Banana Bake Calories 96/Protein 5g/Carbs 20g/Fat 1g (per serving) makes 12
Blueberried Banana Bread Calories 408/Protein 14g/Carbs 55g/Fat 10g (per serving)
Protein Cereal Calories 238/Protein 16g/Carbs 36g/Fat 3g (per serving)
Blueberry Proatmeal Calories 267/Protein 15g/Carbs 28g/Fat 4g (per serving)
Pumpkin Proatmeal Calories 217/Protein 21g/Carbs 26g/Fat 5g (per serving)
Carmel Apple Proatmeal Calories 288/Protein 14g/Carbs 37g/Fat 10g (per serving)
Crescent Egg Roll-Ups Calories 185/Protein 8g/Carbs 14g/Fat 11g (per serving)
Chakchouka Calories 126/Protein 9g/Carbs 12g/Fat 5g (per serving)
500 Cal Croque Madame Calories 500/Protein 52g/Carbs 32g/Fat 20g (per serving)
Low Cal Bagel (Rahul Kamat) Calories: 123/Protein: 7g/Carb: 20g/Fat: 2g
Pop Tart Oatmeal (Flexible Dieting Lifestyle) Calories: 120/Protein: 7g/Carb: 17g/Fat: 2g
