Free 1 week program with meal ideas

Looking to get started on a new fitness routine? Look no further! I put together a comprehensive PowerPoint presentation that will guide you through your first week of training.

With a focus on both lifting and cardio, this program is designed to help you build strength and endurance while also providing you with a solid foundation for your fitness journey. Our training schedule includes 3 lifting days, 2 cardio days, and 2 rest days, ensuring that you have plenty of time to recover and recharge.

In addition to the training schedule, I’ve also included a full week of meal ideas that are all under 2000 calories per day. From healthy breakfast options to delicious dinner recipes and designed to help you fuel your body for optimal performance.

Whether you're a seasoned athlete or just getting started, this PowerPoint presentation is the perfect tool to help you achieve your fitness goals. With clear, concise instructions and easy-to-follow meal plans, you'll be on your way to a healthier, stronger you in no time. So why wait? Download our PowerPoint presentation today and get started on your fitness journey!