New to the gym? Here is something to help organize your workouts when you get there.

This article argues that the idea of "getting toned" is counterproductive and misleading as it should be considered as adding muscle, rather than losing weight. People often become comfortable with their workouts and never challenge themselves, resulting in a lack of progress. They propose the concept of "Progressive Overload" to continue to challenge the body and stimulate muscle growth

The article provides a simple guide for weight loss, starting with reading nutrition labels, understanding TDEE (Total Daily Energy Expenditure), tracking meals, and making healthier food swaps. It emphasizes the importance of a slow, sustainable process and offers advice on the optimal calorie reduction and how to increase activity. The article also addresses some trendy diets and explains that they could work, but a calorie deficit is still the most important factor in weight loss.