Spinach & Cottage Cheese Omelet

Calories: 525/Protein: 45g/Carb: 7g/Fat: 35g

Ingredient List

1. 4 large eggs

2. 1 1/2 cups fresh spinach, chopped

3. 1/2 cup cottage cheese

4. dash Onion powder

5. Salt and pepper to taste

6. 1 teaspoon olive oil

Instructions:

• In a blender, beat the eggs, cottage cheese, onion powder, and season with salt and pepper.

• Heat olive oil in a non-stick skillet over medium heat.

• Add chopped spinach and sauté until wilted.

• Pour the beaten eggs over the spinach.

• Spoon cottage cheese evenly over the eggs.

• Cook until the edges are set, then gently fold the omelet in half.