Pizza Crust

Pizza Crust Calories 248/Protein 28g/Carbs 27g/Fat 2g (per serving 1/4 pizza)

Total Calories 992/Protein 112g/Carbs 108g/Fat 8g

Ingredient List

Ingredients)

• 100g Unflavored Casein Protein Powder

• 100g Bread Flour

• 100g Egg white

• 80g Greek Yogurt

• 40g Apple Sauce

• 10g Minced Garlic

• 1 large, Egg

• 5g Sucralose

• 2g, Baking Powder

• 3g, Salt

• Optional: Oregano, Thyme, Basil, or your favorite herb blends

Instructions

1. Set oven at 400F

2. Mix the dry

3. Mix the wet

4. Pour the wet over the dry and mix (it will take a little bit)

5. Once together, kneed the dough for a few minutes (fold it in half and smush it, repeat) flatten to match cooking surface (1/4 sheet tray)

6. Spray a 1/4 sheet tray with cooking spray, can use olive oil

7. Bake the crust for about 10 minutes. Can be a bit more or less, but ok to be slightly under done.

8. Top with pizza stuff, pit it back in the oven and melt the cheese