Superman

Superman is a superhero character created by DC Comics, who first appeared in 1938. The alter ego of Clark Kent, a reporter for the Daily Planet, Superman possesses a wide range of superhuman abilities, including incredible strength, speed, and durability, as well as the ability to fly and emit powerful heat vision. He is often depicted as the archetypal hero, embodying the ideals of truth, justice, and the American way. Superman uses his powers to protect the people of Metropolis and the world from various threats, both earthly and extraterrestrial, and is known for his unwavering moral code and selflessness.

This is going to test your strength and power. The workout is done in order. The main focus is to control the weight. Try to start at 50%-60% of 1 rep max. If it is tough to finish a set, take a rest pause approach. Shake it off, rest until you can do a few more reps.

1) Bench Press 5 sets 5 reps (after each set add 5-10 lbs) {progression- work to pause longer at the bottom of the rep}

2) Back Squat to Calf Raise 5 sets 5 reps (after each set add 5-10 lbs) {progression- work to pause longer at the bottom of the rep}

3) Overhead Press 5 sets of 5 reps {progression- work to move the weight slower each rep}

4) Underhand Deadlift to Barbell Row Variation 5 sets of 5 (reps after each set add 5-10 lbs)

5) Barbell Curls 3 sets of 10 reps (reps after each set add 5-10 lbs)

6) Skull Crusher 4 sets of 12 (reps after each set add 5-10 lbs)

7) Decline or Regular Sit-Ups 2 sets of 20-25