Winter Solider (KB)
This workout is upper body focused with a glute movement
The Winter Soldier, also known as Bucky Barnes, is a prominent character in Marvel Comics. Initially introduced as the sidekick to Captain America during World War II, Bucky was presumed dead after a mission gone wrong, only to be resurrected and brainwashed by the Soviet Union into becoming the Winter Soldier, a ruthless assassin. Over time, he regains his memories and allies with Captain America to fight against tyranny and redemption. With his formidable combat skills, enhanced strength, and mastery of various weapons, the Winter Soldier embodies both the tragic consequences of war and the enduring struggle for redemption and identity.
1). Bottoms Up Press 3 sets of 8 reps
Ground to Overhead 3 sets of 8 reps
KB Swings 2 sets of 30 sec
Oblique Twists 2 sets 12 reps
Turkish Get-Up 2 sets of 5 reps
Uneven Push Up 2 sets 12-15 reps