Mozzarella Sticks (E4CM) 6 sticks 2 servings
Calories 250/Protein 21g/Carbs 15g/Fat 12g (per serving)
Link to the original recipe
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Ingredient List
6 low moisture mozzarella string cheese (lowest calories possible)
1 jar of marinara sauce (can use homemade too)
3 containers to make dredge stations
30g - Flour
1 egg plus 1 egg white
100g Italian breadcrumbs or plain breadcrumb
10g Parmesan Cheese (grated)
4g Garlic Powder
5g Salt
1g Parsley Flake
1 dash Black Pepper
cooking spray
Instructions
Pre heat air fryer
Create the dredge stations
Sift flour to break out any lumps (Station 1)
beat the egg and egg white to create the egg mix (Station 2)
Mix breadcrumb, parmesan, garlic powder, salt pepper, parsley
Dip Mozz. stick and coat in flour, followed by
dip it and coat in egg mix, followed by
dip and coat in breadcrumb
You may want an extra pass to ensure it is completely covered.
Spray cooking spray on the coated stick and arrange in air fryer (no parts should touch each other)
350 degrees F for 3-4 minutes (keep an eye on it)