Oatmeal pancakes (4 servings)

Calories: 200-250; Protein: 15 g; carbs: 35 g; fat: 4g (per serving)

Ingredient List

Dry Ingredients:

1. 1 cup rolled oats

2. 1 scoop (about 30g) vanilla protein powder

3. 1 teaspoon baking powder

4. Pinch of salt

Wet Ingredients:

1. 2 ripe bananas, mashed

2. 1/2 cup unsweetened applesauce

3. 2 large eggs

4. 1 teaspoon vanilla extract

Optional Add-ins:

1. Blueberries

2. Strawberries

3. Chocolate chips

Instructions

1. Prepare Pancake Batter:

   • In a blender or food processor, grind the rolled oats into a flour-like consistency.

   • In a mixing bowl, combine oat flour, protein powder, baking powder, and a pinch of salt.

2. Mix Wet Ingredients:

   • In a separate bowl, mash the ripe bananas.

   • Add applesauce, eggs, and vanilla extract. Mix well.

3. Combine Wet and Dry Ingredients:

   • Pour the wet ingredients into the bowl of dry ingredients.

   • Stir until just combined. If the batter is too thick, you can add a splash of milk or almond milk.

4. Cook Pancakes:

   • Heat a non-stick skillet or griddle over medium heat.

   • Pour 1/4 cup portions of batter onto the skillet.

   • Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

5. Serve:

   • Stack the pancakes on a plate and top with your favorite toppings.