Breakfast Burrito (1 serving)

Calories: 300; Protein: 25 g; carbs: 15 g; fat: 10g (per serving)

Ingredient List

  1. 2 whole eggs

  2. 1 low-carb tortilla (Mission has a great option)

  3. 2 slices of turkey bacon

  4. 1/4 cup diced bell peppers

  5. 2 tbsp low-fat shredded cheese (

  6. Fresh spinach leaves

  7. Salt and pepper

  8. A dash of hot sauce (to start the day with a kick)

Instructions

  1. Wake up those two whole eggs from their shells and whisk them up like a duo ready to rock the skillet.

  2. In a non-stick skillet, let your egg mixture sizzle and shine. Season with a pinch of salt and pepper, making sure they're jamming together in harmony.

  3. Make those turkey bacon slices dance to a crispy tune in the same skillet. Once they're looking and sounding crisp, lay them on a paper towel to let go of any excess grease.

  4. Bring out your low-carb tortilla, setting the stage for your remix adventure. Lay it down like a canvas, eager for artistry.

  5. Lay a bed of fresh spinach leaves on the tortilla, creating a foundation that's both sturdy and leafy.

  6. Gently introduce your scrambled eggs to the spinach party, followed by the turkey bacon slices and the diced bell peppers.

  7. Sprinkle that low-fat shredded cheese on top, allowing it to melt into the mix like a melody.

  8. If you're feeling the beat, add a dash of hot sauce for that morning wake-up call.

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Oatmeal Pancake Calories: 200-250/ Protein: 15g/ Carb: 35g/Fat: 4g (per serving)

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Cheesy Rice Muffin Calories: 131/Protein: 9g/Carb: 17g/Fat: 3g (per serving)