Mug Cake
Calories 314/Protein 26g/Carbs 32g/Fat 12g (per serving)
This recipe is inspired from dozens of one minute mug cake. This one is of the extra protein variety
Ingredient List
20g of Flour
20g Chocolate CASEIN Protein. It does not work the same with whey!
1g Baking Powder
5-10g Sweetener
10g Cocoa Powder
1g Salt
1 Whole Egg
5g Vanilla Extract
5g Chocolate Chips
Topping: Mini Marshmallows (optional)
Instructions
In a big mug, mix all the stuff. It does mix a little bit better to do all the dry stuff first
Microwave for 1 min, check it and do it again (1 min)
Enjoy!