Frosted Cereal Bars makes 6

Calories 282/Protein 5g/Carbs 59g/Fat 4g (per serving)

Ingredient List

Cereal bar

  • 200g Cereal (Cocoa Krispies)

  • 250g Mini Marshmallow

  • 20g “I Can’t Believe It’s not Butter, The Light One”

  • 50g Almond Milk

  • 30g Chocolate Chips (optional)

  • 1 scoop Chocolate Whey Protein (other protein flavors)

Frosting

  • 1 scoop Vanilla Whey Protein

  • 150g Plain Greek Yogurt

  • 5g Vanilla Extract

  • 20g Sugar-Free Cheesecake Jell-O

  • Water/Almond Milk for consistency

Instructions

  1. Add butter and mini-marshmallows to a pot on medium heat

  2. Mix protein powder and 50g almond mile

  3. Once melted, add the protein powder & almond milk mix

  4. Fold in the cereal

  5. Spray and line a container. Pour the mix and mash it into the corners

  6. For the frosting mix all the ingredients in a bowl. Be sure to mix it well, it may clump.

  7. Top the bars with frosting and fridge it for a little bit

  8. Cut or try to eat the whole thing.

Previous
Previous

Cheesecake Bites Calories 135/Protein 9g/Carbs 12g/Fat 5g (per serving)

Next
Next

Chocolate Mug Cake Calories 314/Protein 26g/Carbs 32g/Fat 12g (per serving)