Protein Banana Blondies makes 6

Calories 216/Protein 23g/Carbs 30g/Fat 3g (per serving)

This recipe the first time I created something from scratch. No recipe inspired, so if I copied you… Great minds right. Basically, I wanted brownies and had a bunch of bananas.

Ingredient List

• 4 count Overripe Bananas

• 4 scoops of Cookies & Cream Casein Protein Powder (can be a blend, but not all whey protein)

• 1 whole Egg (like minus the shell, but you get the point)

• 100g Egg Whites

• 50g Sugar or Sugar Substitute

• 25g Brown Sugar or Brown Sugar Substitute

• 40g AP Flour or Vital Wheat Gluten

• 8g Vanilla Extract

• 5g Baking Powder

• 1 tsp Salt

• (Optional) 20g Chocolate Chips or nuts or whatever you like in banana bread

Instructions

1. Preheat oven to 350F

2. Mash the bananas

3. Mix the sugars, vanilla extract, egg, egg whites

4. Mix in the protein powder, flour, baking powder, salt

5. Dance Party for maybe 5-10 mins (put the dough in the fridge)

6. Spray the tray with cooking spray

7. Bake to 15ish minutes

8. FULLY LET THEM COOL. THEY KINDA SUCK WARM!!