Chocolate Chip Cookies (from Brian Nam) makes 10 cookies

Calories 55/Protein 3g/Carbs 13g/Fat 4g (per serving)

This recipe is taken from Brian Nam. He is a YouTube that works on anabolic recipes. Before I found this masterpiece, I wanted cookies bad. Like those garbage Lenny & Larry Cookies looked like an option. These are the closest to a real diet cookie. He also has a Oreo recipe that is worth the time.

Here is the link to his recipe (https://youtu.be/BLUSjYU-VVU)

Ingredient List (this is really important)

• Wet Mix

  • 75g of Fake Sugar (not real sugar)

  • 25g Fake Brown Sugar (Swerve makes a good one)

  • 21g of Soften Unsalted Butter (real butter)

  • 28g Fake Butter (I can’t believe it’s not butter [the light one!])

  • 1 Whole Egg

  • 1 tsp/5g Vanilla Extract

• Dry Mix

  • 1/2 tsp/3g Baking Soda

  • pinch of Salt

  • 25g AP Flour (can be coconut/almond etc flour)

  • 20g CASEIN Protein (this is important. the powder has to be at least a blend of whey and casein. It’s preferred to use all casein! If your protein says WHEY it will not work well.)

• 20g Mini Chocolate chips (Lilly’s is a good choice)

• Optional- 3.5g Cream of Tartar (for chewy cookies)

Instructions

1. Preheat oven to 350

2. Mix the dry

3. mix the wet

4. mix the friends (add the chocolate)

5. Dance Party for maybe 10 mins (put the dough in the fridge)

6. Cut Parchment paper to fit your tray and spray the paper with cooking spray

7. Keep a small cup of water and a spoon to mold out cookies to desired size.

   1. You want to keep things wet. the dough is grossly sticky

8. Bake to 10ish minutes

9. FULLY LET THEM COOL. THEY KINDA SUCK WARM!!