Alfredo Pasta (makes 4 servings)

This recipe is from the Protein Chef. He gets all the credit

Calories: 420; protein: 30g; carbs: 30g; fat: 20g (per serving)

Ingredient List

• 1 ½ Cups Cottage Cheese - The fatter it is, the creamier it'll be

• ½ Cup Milk - Look for high protein

• 1 ½ Teaspoons Italian Seasoning

• ½ Cup Parmesan Cheese - Grated (Fresh Preferred)

• ½ Teaspoon Black Pepper

• 1 Pinch Salt

• 1 ½ Tablespoons Butter

• 1 Tablespoon Minced Garlic

• 1 Teaspoon Corn Starch

• 6 Ounces Pasta - Your Choice

• 6 Ounces Protein - *Optional Cooked (I like Rotisserie)

Instructions

1. Add all of your ingredients, aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor

2. Blend or process everything together until smooth

3. Turn a burner on low heat and add your Butter into a stovetop pan

4. Once it melts add in your Garlic and let that cook for a couple minutes

5. Add in your mix and Corn Starch

6. Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)

7. Make your Pasta however your box says to (if you're making it with pasta)

8. Mix in your cooked Pasta and optional cooked Protein