Breaded Chicken

Calories 420/Protein 92g/Carbs 4g/Fat 3g (per serving)

Ingredient List

Dredge:

1. First Bowl

   • 25 g Vital Wheat Gluten

   • 2 Tbls of Creole Seasoning

   • 1/2g Onion Powder

   • 1/2g Garlic Powder

   • 1g Thyme

   • 1/2g Paprika

   • 1/2g Italian Seasoning (over mix of Basil and Oregano)

   • 1g Salt & Black Pepper

   • 1g Baking Powder

2. Second Bowl

   • 100g Egg white or 2-3 Whole Egg

   • 2g Hot Sauce of Choice

3. 280g Chicken Breast

4. Cooking Spray

5. Air Fryer or Oven at 365-370F

Instructions

1. Chicken

   1. Select which hand will be dry and which will be wet (if you mix, your hands will get a little gross)

   2. Set Bowls 1&2 next to each other and dip chicken in the first.

      1. Thoroughly coat the chicken in Bowl 1. Really press it in.

      2. Use dry hand to dip in Bowl 2, then use your wet hand to soak the chicken. Once coated, use your wet hand to move it back to Bowl 1

      3. Use dry hand to press the breading in

   3. Liberally spray the top of the chicken with cooking spray

   4. Place chicken in pre heated air fryer (oil side down) and spray the top the same

   5. Air Fry at 365-370F for 10 Mins

2. Stack like a sandwich and smother in hot sauce.