Garlic Chicken & Mix Veggie (makes 5 servings)

Calories: 550-650; protein: 35g; carbs: 75g; fat: 12g (per serving)

Ingredients:

• For Garlic Chicken:

  • 750g boneless, skinless chicken breasts, cut into bite-sized pieces

  • 5 cloves garlic, minced

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 teaspoon dried oregano

  • 1 teaspoon paprika

• For Rice:

  • 2 cups uncooked brown rice

  • 4 cups water or chicken broth

  • Salt to taste

• For Veggies:

  • 5 cups mixed vegetables (e.g., broccoli, bell peppers, carrots), chopped

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Instructions

1. Prepare Rice:

   • In a rice cooker or on the stovetop, cook the brown rice with water or chicken broth and salt according to package instructions.

2. Cook Garlic Chicken:

   • Heat olive oil in a large skillet over medium-high heat.

   • Add minced garlic and sauté for about 30 seconds until fragrant.

   • Add chicken pieces, salt, pepper, dried oregano, and paprika.

   • Cook until the chicken is fully cooked and has a golden brown exterior. Set aside.

3. Cook Veggies:

   • In the same skillet, add another tablespoon of olive oil.

   • Add mixed vegetables and sauté until they are tender yet still crisp.

   • Season with salt and pepper.

4. Assemble:

   • Divide the cooked rice, garlic chicken, and sautéed vegetables into 5 portions.