Ingredients:

• • For the Seasoned Ground Chicken:

    • 1 pound ground chicken

    • 1 teaspoon garlic powder

    • 1 teaspoon onion powder

    • 1 teaspoon smoked paprika

    • 1 teaspoon dried thyme

    • 1 teaspoon dried basil

    • 1/2 teaspoon cayenne pepper (adjust to taste)

    • Salt and black pepper to taste

    For the Egg White Wash:

    • 3 egg whites

    • 2 tablespoons water

    • Salt and black pepper to taste

    For Breading:

    • 2 cups cornflakes, crushed

    For the Sauce:

    • 1/2 cup plain Greek yogurt

    • 1 tablespoon Dijon mustard

    • 1 tablespoon honey

    • 1 teaspoon hot sauce (adjust to taste)

    • Salt and black pepper to taste

    For the Sandwich:

    • Whole-grain buns

    • Lettuce

    • Sliced tomatoes

    • Pickles (optional)

Instructions:

Prepare the Seasoned Ground Chicken:

In a bowl, mix ground chicken with garlic powder, onion powder, smoked paprika, dried thyme, dried basil, cayenne pepper, salt, and black pepper.

Form the mixture into patties.

Create the Egg White Wash:

• Whisk together egg whites, water, salt, and black pepper in a shallow bowl.

Breading Process:

• Dip each chicken patty into the egg white wash, ensuring it's fully coated.

• Coat the patty with crushed cornflakes, pressing gently to adhere the flakes.

• Place the breaded patties on a plate.

Preheat the Air Fryer:

• Preheat the air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Chicken Patties:

• Lightly spray the air fryer basket with cooking spray.

• Place the breaded chicken patties in a single layer in the air fryer basket.

• Air fry for 12–15 minutes, flipping halfway through, until the patties are golden brown and reach an internal temperature of 165°F (74°C).

Prepare the Sauce:

• In a small bowl, mix together Greek yogurt, Dijon mustard, honey, hot sauce, salt, and black pepper. Adjust the seasoning according to your taste.

Assemble the Sandwich:

• Toast the whole-grain buns.

• Spread the prepared sauce on the buns.

• Place a lettuce leaf on the bottom bun, followed by a chicken patty.

• Add slices of tomato and pickles (if using).

• Top with the other half of the bun.

Serve:

• Serve your air-fried, high-protein chicken sandwich immediately, and relish in the crispy goodness!