Turkey Burger & Sweet Potato Fries

Calories 500/Protein 30g/Carbs 50g/Fat 20g per serving

Ingredients:

  • For the Burger:

    • 4 oz lean ground beef or turkey

    • Salt and pepper to taste

    • Whole-grain burger bun or lettuce wrap

    • Optional: Lettuce, tomato, onion for toppings

  • For the Baked Sweet Potato Fries:

    • 1 medium sweet potato, cut into fries about 150g

    • 1 tablespoon olive oil or cooking spray

    • 1 teaspoon paprika

    • 1/2 teaspoon garlic powder

    • Salt and pepper to taste

Instructions:

  • For the Burger:

    • Season the ground beef or turkey with salt and pepper.

    • Shape into a patty

    • Grill or cook the patty on a non-stick skillet until it reaches your desired level of doneness.

    • Place the cooked patty on a whole-grain burger bun or lettuce wrap.

    • Add your preferred toppings like lettuce, tomato, and onion.

  • For the Baked Sweet Potato Fries:

    • Preheat the oven to 425°F (220°C).

    • Prepare the Sweet Potato Fries:

      • In a bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.

      • Spread the fries in a single layer on a baking sheet.

      • Bake for 20-25 minutes or until the fries are golden brown and crispy.

Previous
Previous

Chicken Sandwich 500/Protein 35g/Carbs 45g/Fat 20g per serving

Next
Next

Chicken Barley Tacos 400/Protein 30g/Carbs 30g/Fat 15g per serving