Ingredients:

For the Crunchwrap:

• 4 oz lean ground turkey or chicken

• Salt and pepper to taste

• 1 high-fiber, low-carb large tortilla wrap

• 1/4 cup nonfat Greek yogurt (sub for sour cream)

• 1/4 cup shredded lettuce

• 2 tbsp salsa

• 2 tbsp shredded reduced-fat cheese

• 1 small whole-wheat tostada or baked tortilla chips

Optional Veggie Fillings:

• Diced tomatoes

• Diced onions

• Fresh cilantro

Instructions:

1. Cook the Turkey/Chicken:

   • Season the ground turkey or chicken with salt and pepper.

   • In a non-stick skillet, cook over medium heat until browned and cooked through.

2. Assemble the Crunchwrap:

   • Place the large tortilla on a flat surface.

   • In the center, layer cooked turkey, Greek yogurt, shredded lettuce, salsa, and shredded cheese.

   • Top with the tostada or tortilla chips for crunch.

   • Add any optional veggie toppings as desired.

3. Fold and Grill:

   • Carefully fold the tortilla edges over the filling to create a sealed wrap.

   • Lightly spray a non-stick skillet with cooking spray and place the Crunchwrap seam-side down over medium heat.

   • Grill for 2-3 minutes on each side until golden brown and crispy.

4. Serve and Enjoy:

   • Slice in half and enjoy your homemade, high-protein Crunchwrap!