Batgirl

Batgirl, also known as Barbara Gordon, is a prominent character in DC Comics. She is the daughter of Gotham City Police Commissioner James Gordon and operates as a skilled vigilante alongside Batman and other members of the Bat-Family. Barbara initially served as Batgirl until an encounter with the Joker left her paralyzed from the waist down, leading her to adopt the identity of Oracle, a master hacker and information broker. Over time, Barbara regained the ability to walk and resumed her role as Batgirl, utilizing her intelligence, combat skills, and determination to fight crime and protect the citizens of Gotham City.

Superset: Swiss Ball Hypers or Reverse Hypers & Couch Stretch (2 sets of 10-20 reps of first exercise and 1 min intervals/side of second exercise)

Superset: Back Extensions & Seated Good Mornings (2 sets of 10-20 reps of first exercise and 1 min intervals of second exercise)

Legs up the wall 5 minutes

McGill Big 3 (Curl up/Side Plank/Birddog)

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Storms (DB & TRX)

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Kraven The Hunter (DB)