Carnage
Carnage, also known as Cletus Kasady, is a notorious supervillain in the Marvel Comics universe. He is a deranged serial killer who bonded with an alien symbiote to become a monstrous force of chaos. Possessing superhuman strength, agility, and the ability to shape-shift, Carnage is characterized by his ruthless brutality and love for violence, making him one of the most menacing and unpredictable adversaries in the Marvel Universe.
Examples are at the bottom
HIIT Workout:
Complete all seven exercises in a circuit.
After the seventh exercise, rest for 60 seconds. Repeat the circuit for a total of 3–4 rounds, depending on your fitness level.
Jumping Jacks (30 seconds):
Burpees (30 seconds):
Push-Ups (30 seconds):
Mountain Climbers (30 seconds):
Jumping Lunges (30 seconds):
Plank Jacks (30 seconds):
Squat Jumps (30 seconds):