Scorpion
Scorpion, known as one of Marvel's iconic characters, is a formidable figure with a background rooted in martial arts and combat expertise. Inspired by his abilities, this workout is designed to capture the essence of Scorpion's agility and strength. It incorporates a series of dynamic movements and exercises that not only build physical fitness but also evoke the spirit of this classic character. By performing this workout, you can channel your inner Scorpion and enhance your strength, flexibility, and overall physical prowess. Remember, as with any workout routine, it's essential to start at your fitness level and progressively challenge yourself for the best results.
Examples are at the bottom
The workout is done in sequence. Movements include a superset to be completed along the way.
Warmup: Completed in 30 seconds per exercise, then repeated at 45 seconds per exercise
Jumping Jacks
High Knees
Arm Circles
Air Squats
Workout:
Banded Push-Ups: 4 sets until you can only do 2 more reps. Follow the 4th set with 1 set of normal pushups to failure
KB Swings: 4 sets of 30-second intervals
Pullups: 3 sets until you can only do 2 more reps, then hang until failure on the last set.
Reverse Lunge to Kick: 3 sets of 15–20 per side.
Plank 5 sets of 20–30 holds
10-20 Walk/Jog