Groot

Groot is a sentient tree-like being from Planet X, known for his limited vocabulary consisting of the phrase "I am Groot." Despite his simple way of speaking, he proves to be a brave and loyal member of the Guardians of the Galaxy, showcasing acts of heroism and self-sacrifice. His unique appearance and iconic phrase "I am Groot" have made him an endearing character in the Marvel Universe. With the ability to regenerate and manipulate his body, he becomes a formidable force in battles, while his kind and selfless nature make him a beloved hero among fans.

Examples are at the bottom

The workout is done from in sequence

  • Superset 1

    • KB Swings: 4 sets of 20–30 sec.

    • KB Around the Hips: 15-20 sec

  • Superset 2

    • Sissy Squat/Tip Toe Squat: 3 sets of 8–10.

    • DB Thruster 4 sets of 8

  • Superset 3

    • Battle Rope Double Wave 3 sets of 30 seconds

    • Battle Ropes Waves 3 sets of 30 seconds

  • Superset 4

    • Alt Toe Touch: 3 sets of 20 sec

    • Jackknife Crunches: 3 sets of 15reps

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Spawn
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Red Guardian