Red Guardian
Red Guardian, portrayed by David Harbour in the Marvel Cinematic Universe, is a Russian super-soldier and counterpart to Captain America. Known as Alexei Shostakov, he wears a distinctive red, white, and blue costume with a shield. A former Soviet hero, Red Guardian appears in "Black Widow" as a father figure to Natasha Romanoff (Black Widow) and a former husband to Melina Vostokoff. His character embodies strength, resilience, and a sense of duty to his country.
Examples are at the bottom
The workout is done in sequence as a 20-second on and 10-second off. Complete each exercise four times before moving on.
KB Goblet Squat
KB Swings
KB Gorilla Rows
KB Bottoms Up OHP
KB Staggered RDL
KB Oblique Twist
KB Rack Farmer’s Carry