Red Guardian

Red Guardian, portrayed by David Harbour in the Marvel Cinematic Universe, is a Russian super-soldier and counterpart to Captain America. Known as Alexei Shostakov, he wears a distinctive red, white, and blue costume with a shield. A former Soviet hero, Red Guardian appears in "Black Widow" as a father figure to Natasha Romanoff (Black Widow) and a former husband to Melina Vostokoff. His character embodies strength, resilience, and a sense of duty to his country.

Examples are at the bottom

The workout is done in sequence as a 20-second on and 10-second off. Complete each exercise four times before moving on.

  • KB Goblet Squat

  • KB Swings

  • KB Gorilla Rows

  • KB Bottoms Up OHP

  • KB Staggered RDL

  • KB Oblique Twist

  • KB Rack Farmer’s Carry

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