Jubilee
Jubilee is a Chinese-American mutant and a member of the X-Men superhero team. With the ability to generate explosive energy plasmoids, she brings a youthful energy and humor to the group. Jubilee's vibrant personality, unique powers, and agility make her a valuable asset in combat situations, while her compassion and empathy shine through in her mentoring roles. She has become a beloved character in the X-Men universe, resonating with fans who appreciate her resilience and unwavering loyalty to her friends and teammates
Examples at the bottom
Warm-up (5 minutes):
Jog in place: 2 minutes
Jumping jacks: 1 minute
High knees: 1 minute
Butt kicks: 1 minute
Circuit 1: Explosive Power (10 minutes) Perform the following exercises for 30 seconds each with 10 seconds of rest between exercises. Complete three sets of the circuit with a 1-minute rest between each set.
Box jumps: 30 seconds
Plyometric push-ups: 30 seconds
Jump squats: 30 seconds
Medicine ball slams: 30 seconds
Rest: 1 minute
Circuit 2: Agility and Speed (10 minutes) Perform the following exercises for 30 seconds each with 10 seconds of rest between exercises. Complete three sets of the circuit with a 1-minute rest between each set.
Lateral hops: 30 seconds
Mountain climbers: 30 seconds
Lateral Shuffle: 30 seconds
Windmils: 30 seconds
Rest: 1 minute
Circuit 3: Cardiovascular Endurance (10 minutes) Perform the following exercises for 45 seconds each with 15 seconds of rest between exercises. Complete two sets of the circuit with a 1-minute rest between each set.
Burpees: 45 seconds
High-intensity cardio option (Jumping Jacks or Sprints, even hold Plank): 45 seconds
Jumping lunges: 45 seconds
Bicycle crunches: 45 seconds
Rest: 1 minute
Cool-down (5 minutes):
Walking: 2 minutes
Stretching (focus on major muscle groups): 3 minutes