Solider Boy (Plate)
Soldier Boy is a member of The Seven in "The Boys," known for his patriotic persona, military-inspired costume, and shield. He represents the dark side of the superhero industry, showcasing the disillusionment and corruption beneath the surface of heroism. Serving as a commentary on the glorification and commercialization of superheroes, Soldier Boy offers a complex exploration of the consequences of unchecked power and the loss of innocence within the genre.
Examples are at the bottom (workout is done a bumper plate 10lb+)
Workout can be straightforward or done in a HIIT circuit
Squat with Plate (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)
Plate Press Out (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)
Ground to Overhead (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)
Overhead Lunge (4 sets of 12 per side or 4 rounds of 30seconds on 10 seconds off)
Hinged Rows (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)
Lumberjack (4 sets of 12 per side or 4 rounds of 30seconds on 10 seconds off)