Solider Boy (Plate)

Soldier Boy is a member of The Seven in "The Boys," known for his patriotic persona, military-inspired costume, and shield. He represents the dark side of the superhero industry, showcasing the disillusionment and corruption beneath the surface of heroism. Serving as a commentary on the glorification and commercialization of superheroes, Soldier Boy offers a complex exploration of the consequences of unchecked power and the loss of innocence within the genre.

Examples are at the bottom (workout is done a bumper plate 10lb+)

Workout can be straightforward or done in a HIIT circuit

  • Squat with Plate (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)

  • Plate Press Out (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)

  • Ground to Overhead (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)

  • Overhead Lunge (4 sets of 12 per side or 4 rounds of 30seconds on 10 seconds off)

  • Hinged Rows (4 sets of 12 or 4 rounds of 30seconds on 10 seconds off)

  • Lumberjack (4 sets of 12 per side or 4 rounds of 30seconds on 10 seconds off)

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Jubilee

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Hyperion