Omni-Man
Omni-Man, portrayed in the "Invincible" series, is a powerful and complex character. Initially perceived as a heroic figure, Omni-Man's true nature unfolds as a Viltrumite with a brutal and authoritarian mindset, creating a compelling narrative of internal conflict and familial tension in the superhero universe.
Warm-up
Kang Squats 2 rounds of 30-60s
Workout
Deadlifts 4set of 8 reps
Overhead Press 3 sets of 10 reps
Single-Leg RDL 3 sets of 8reps/side
Cleans 2 sets of 8 reps
Dead Hangs/Shoulder Retraction 2 sets 30-60s
Bent Over Rows 2 Amraps