Omni-Man

Omni-Man, portrayed in the "Invincible" series, is a powerful and complex character. Initially perceived as a heroic figure, Omni-Man's true nature unfolds as a Viltrumite with a brutal and authoritarian mindset, creating a compelling narrative of internal conflict and familial tension in the superhero universe.

Warm-up

Kang Squats 2 rounds of 30-60s

Workout

Deadlifts 4set of 8 reps

Overhead Press 3 sets of 10 reps

Single-Leg RDL 3 sets of 8reps/side

Cleans 2 sets of 8 reps

Dead Hangs/Shoulder Retraction 2 sets 30-60s

Bent Over Rows 2 Amraps

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Sorcerer Wong