Sorcerer Supreme Wong
Wong is the trusted ally and confidant of Doctor Strange, serving as the Sorcerer Supreme's loyal companion and skilled practitioner of the mystic arts. With unwavering dedication and wisdom, Wong assists Doctor Strange in protecting the world from supernatural threats. As a master of mystical knowledge and martial arts, Wong embodies discipline, strength, and unwavering loyalty in the fight against darkness.
Warm-up
Quiet Meditation 5-10 mins
Workout
Sumo Squat 5 sets of 6–8 reps
Overhead Press 4 sets of 10–12 reps
Archer Push-Ups 3 sets of 8reps/side
Banded Rows 2 Amraps
Plank, Pike, Headstand, Handstand work spread 5-10 mins testing it out
Lateral Raises 2 Amraps