Photon


Photon, also known as Monica Rambeau, is a superheroine from the Marvel Comics universe. She possesses the ability to transform her body into various forms of energy, granting her powers such as flight, energy blasts, and the ability to manipulate light and electricity. Monica has been a member of various superhero teams, including the Avengers, and has showcased her strong leadership skills and determination in fighting for justice and protecting the innocent. With her impressive energy-based powers, Monica Rambeau embodies the strength and resilience of a true superhero.

Complete the circuit as many times in 20 minutes

Medball Slams 10-12 reps

Medball Squat Toss 10-12 reps

Medball Lunges (option to twist) 10 reps/side

Toe Taps 20 reps

Medball Push Up 10-12 reps

Plank with Medball forearm smash for 10 reps

Oblique Twists 10 reps/side

Medball V-ups 10 reps/side

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Star-Lord