Photon
Photon, also known as Monica Rambeau, is a superheroine from the Marvel Comics universe. She possesses the ability to transform her body into various forms of energy, granting her powers such as flight, energy blasts, and the ability to manipulate light and electricity. Monica has been a member of various superhero teams, including the Avengers, and has showcased her strong leadership skills and determination in fighting for justice and protecting the innocent. With her impressive energy-based powers, Monica Rambeau embodies the strength and resilience of a true superhero.
Complete the circuit as many times in 20 minutes
Medball Slams 10-12 reps
Medball Squat Toss 10-12 reps
Medball Lunges (option to twist) 10 reps/side
Toe Taps 20 reps
Medball Push Up 10-12 reps
Plank with Medball forearm smash for 10 reps
Oblique Twists 10 reps/side
Medball V-ups 10 reps/side