Wasp
The Wasp, also known as Janet Van Dyne or sometimes Hope Van Dyne, is a superheroine from Marvel Comics. As one of the founding members of the Avengers (in the comics), she possesses the ability to shrink in size and fly, thanks to her specially designed suit and the Pym Particles. Wasp is known for her fierce determination, quick thinking, and agility, making her a formidable and valuable member of the superhero team. With her ability to navigate through small spaces and deliver powerful strikes, Wasp proves to be a versatile and essential hero in combating threats both big and small.
Round 1 Complete the circuit 3 times to advance
DB Thruster 10-12 reps
DB Swings 10-12 reps
Push-Ups 8-10 reps
Plank for 30-60 seconds
Round 2 complete 3 circuits
Jumping Lunges 10-12 reps/side
Curtsy Lunges 10-12 reps/side