Sentry
Sentry, also known as Robert Reynolds, is a Marvel Comics character who first appeared in "The Sentry" #1 in 2000. Created by writer Paul Jenkins and artist Jae Lee, Sentry is a powerful superhero with incredible strength, speed, and durability. He possesses the power of a thousand exploding suns, making him one of the most formidable beings in the Marvel Universe. However, Sentry struggles with mental health issues, including schizophrenia and an alter ego known as the Void, which represents his darker impulses. Despite his inner turmoil, Sentry has been both a hero and a threat to humanity, making him a complex and intriguing character in Marvel lore.
Incline Dumbbell Flies to Press 7 sets of 5
Zercher Squat 7 sets of 3
Lunges 2 sets of 20/leg
Thrusters go for 1-2 mins
Zercher Carries (pick a distance and do it 5 times)
Arnold Press 5 sets of 4 reps