Lady Sif

This Lady Sif-inspired workout combines strength training, agility drills, and conditioning exercises to help you channel your inner warrior. Adjust the intensity and duration to match your fitness level, and aim to progressively challenge yourself over time.

Warm-up (5 minutes):

  • Jumping jacks: 1 minute

  • Arm circles: 1 minute

  • Bodyweight squats: 1 minute

  • High knees: 2 minutes

Strength and Conditioning Circuit (3 rounds):

Perform each exercise for 45 seconds, followed by a 15-second rest between exercises. Rest for 1 minute between rounds.

  1. Walking Lunges:

  2. Incline Push-Ups:

  3. Forearm Plank:

  4. Box jumps or vertical jumps:

Agility and Speed Training (2 rounds):

Perform each exercise for 30 seconds, followed by a 15-second rest between exercises. Rest for 1 minute between rounds.

  1. Shuffles:

  2. Asgardian Sprints (Sprint Intervals):

    • Sprint at maximum effort for 20 seconds.

    • Walk or jog slowly for 10 seconds to recover.

    • Repeat for the duration.

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