Omega-Red
Omega Red, a prominent Marvel supervillain, possesses mutant abilities that enable him to drain the life force of others with carbonadium tentacles. His tragic origin as a Russian serial killer turned into a deadly weapon during the Cold War fuels his deep-seated hatred, particularly for Wolverine. Omega Red is a complex and enduring character within the X-Men universe, representing the darker side of mutant abilities and serving as a recurring antagonist in the Marvel comics.
Warm-up:
Seated or Banded Good Mornings: 2 sets of 60 seconds
Battle Rope 4 rounds of 20–30 seconds
Hanging Leg Raises (focus on tucking tailbone over lifting knees): 2 sets of 20 seconds
Deadlift:
4 Pyramid Sets: Add weight to every set.
2 Heavy Sets:
Barbell or Dumbbell Rows: 3 sets of 12–15 reps
Goblet Squats: 4 sets of 15 reps
Lateral Raises: 4 sets of 12–15 reps
Bicep Curls: 3 sets of 15-20 reps
Barbell Rollouts: 3 sets of 8–10 reps