Steppenwolf

Steppenwolf is a powerful and formidable character in DC Comics, primarily known for his role as a military general of the planet Apokolips and as a loyal servant to the tyrannical Darkseid. Possessing superhuman strength, agility, and enhanced combat skills, Steppenwolf is a fierce warrior who leads Apokolips' armies into battle. His distinct appearance includes a fearsome suit of armor, making him a visually imposing figure. Steppenwolf's character often serves as a key antagonist in the cosmic and intergalactic storylines within the DC Universe, adding depth to the larger narrative of the conflict between powerful cosmic entities.

Warm-up

Ab Bracing: 4 sets of 20-30s hold

Squats 3 sets of 15-20

Workout

Zercher Squats 4 sets 6-8 reps

Push-press 4 sets 6-8 reps

Farmer’s Carry Off Rack/March: 4 sets 30s

Z- Laterals 4 sets 12-15

Dead Hangs 3 secs 20-60s

Planks 3 sets of 20-60s

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