Peggy Carter

(Captain Britain)

Peggy Carter, as Captain Britain, is a formidable character in the Marvel Universe. Known for her exceptional leadership, combat skills, and unwavering determination, Peggy embodies the qualities of a true superhero. As Captain Britain, she gains superhuman abilities, including enhanced strength, agility, and endurance. Peggy's character is characterized by resilience, intelligence, and a strong sense of justice. Her journey from a skilled military officer to a superhero reflects her commitment to protecting the world from threats. Captain Britain, with her iconic shield and British spirit, stands as a symbol of courage and heroism in the Marvel pantheon.

Warm-up

Jumping Jacks (3 rounds of 1 min)

Arm circles: 2 sets of 30s (forward and backwards)

Squats 3 sets of 15-20

Workout

Pendlay Rows 4 sets 8-10 (pyramid set each round is heavier)

Bosu Thrusters 4 sets 12-15 reps

Overhead Walking Lunges 3 sets of 20 steps (option to hold weight plate overhead)

Medball Seated Twist 3 sets of 20

Z- Laterals 4 sets 12-15

Medball Standing Twist 3 sets of 20

Hanging Leg Raise 3 sets of 12-15

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