Venom

Venom, a character from Marvel Comics, is a complex and iconic antihero/villain known for his distinctive appearance and unique origin story. Born from the merging of an alien symbiote and journalist Eddie Brock, Venom embodies a formidable fusion of human and alien traits. With a sinister black suit, massive strength, shapeshifting abilities, and a taste for vengeance, Venom operates with a moral ambiguity that sets him apart. Originally a nemesis of Spider-Man, Venom has evolved into a multi-faceted character, sometimes embracing his own brand of justice while struggling against the symbiote's darker urges. Whether fighting alongside or against other Marvel characters, Venom's dual nature continues to captivate audiences and blur the lines between hero and villain.

Examples are at the bottom

The workout is done in sequence as a 30-second on and 15-second off. Complete each exercise four times before moving on.

  • DB Deadlifts

  • Goblet Squat

  • Gorilla Rows

  • Arnold Press

  • Lateral Raises

  • Hammer Curls

  • Overhead Triceps Extension

Previous
Previous

The Penguin

Next
Next

Korg