Korg
Korg, a beloved character from the Marvel Cinematic Universe, is a towering rock-like alien with a heart of gold and a delightful sense of humor. First introduced in "Thor: Ragnarok," Korg quickly became a fan-favorite due to his unique appearance, gentle demeanor, and memorable lines. Voiced by director Taika Waititi, Korg is not only a physically imposing figure but also a symbol of kindness and camaraderie. His humorous outlook on life, combined with his loyalty to his friends, especially Thor, has made him an endearing presence in the MCU. Korg's blend of strength, humor, and empathy has solidified his place as a standout character, reminding audiences that even among the toughest beings, compassion and laughter prevail.
Examples are at the bottom
The workout is done in sequence . Movements include a superset to be completed along the way,
Walking Lunges 4 sets of 15
TIbialas Raises 4 sets of 15
Push-Up with Leg Lift 2 sets close to failure
Side Lunges (covering same distance as walking lunges) 2 sets 15
Calf Raises: 2 sets of 20
Overhead Press 3 sets of 8
Front Raises: 3 sets of 12
Stair climb: 5 minutes
Hammer Curls: 3 sets of 15
Overhead Triceps Extension 3 sets of 15