Vulture
Adrian Toomes, widely known as the Vulture, is a fictional supervillain appearing in Marvel Comics. A brilliant inventor with a technological suit that grants him the ability to fly, superhuman strength, and a razor-sharp set of wings, the Vulture is a formidable adversary, often associated with his clashes against Spider-Man. His unique character is defined by a blend of scientific brilliance, advanced technology, and a relentless pursuit of power. The Vulture's cunning and aerial capabilities make him a distinctive and enduring figure in Spider-Man's rogues' gallery.
Warm-up
Arm circles 2 sets of 30 seconds (front and back)
Facepulls 2 sets of 20 reps (easy)
Bottoms Up Press 2 sets 10-15 reps
Workout:
Bench Press 3 sets 10-15 reps
Incline Chest Flys 4 sets 10-12 reps
Decline Push-Ups 1 set AMRAP
Lateral Raises/LU Raise 4 sets 12-15 reps (last 2 sets, drop set once to failure.
Front Raise 2 set AMRAP
Reverse Flies 4 set 10-12 (last set AMRAP +partials)
Facepull Holds 2 sets Max Time