Batroc the Leaper (DB)
(Pylo Box optional)
This is jump training
Batroc the Leaper, also known as Georges Batroc, is a Marvel Comics supervillain and occasional antihero known for his exceptional agility and expertise in savate, a French form of martial arts. With his distinctive mustache and acrobatic skills, Batroc often engages in mercenary work and has clashed with various superheroes, including Captain America. Despite his villainous tendencies, Batroc adheres to a strict code of honor and has occasionally allied with heroes when it suits his interests. While he lacks superhuman abilities, his mastery of combat and agility make him a formidable opponent in hand-to-hand combat situations.
Box Jumps 4 sets of 5 jumps
Step Down Then Jump 2 sets of 8
Elevated Heel Squats 3 sets of 15
Side lunges/Ice Skaters 4 sets of 30 seconds each
Tuck Jump 2 sets of 5 reps
Tibialis Raises 2 sets of 20 reps
5 Inch Wall Test Ankle Mobility 30-60 seconds/side