Hellcat (DB)

(Pylo Box optional)

Hellcat, also known as Patsy Walker, is a Marvel Comics character known for her acrobatic skills, martial arts expertise, and tenacious spirit. Originally introduced as a romance comic character in the 1940s, Patsy later transitioned into a superhero role as Hellcat. Possessing enhanced agility and strength, Hellcat fights alongside various superhero teams, including the Avengers and the Defenders. With her cat-like reflexes and determination, Hellcat battles villains while navigating personal challenges, making her a compelling and enduring character in the Marvel Universe.

Part 1: Power and Strength driven

Box jump/Jumps Advanced: Box Jump to hop-down jump 5 sets of 6-8 reps

See Saw Lunges 3 sets 12-15 reps

Side Lunges 2 sets of 15 reps (lower you go the slower you go)

Push Press 4 sets of 8 reps

Part 2: Cardio Section: Try for 3 mins see if you can add an extra set.

Burpee 20 secs

Plank Shoulder Tap

Jump Squat