Captain America

Captain America, also known as Steve Rogers, underwent intense physical and mental training to become a super-soldier. He was given a special serum that transformed his body, giving him enhanced strength, speed, and agility. In addition to his physical abilities, Captain America also received training in combat and strategic thinking, making him a formidable superhero and leader.

This workout is focused on Chest, Shoulders, Quads, Biceps, & Triceps

This is run as a 4x circuit. Choose a weight with which you can perform the exercise for 10–12 full reps

1) 1.5 Bench Press (Full rep/bottom half rep) or Full Floor Press for 5 reps / Superset with 1.5 Push Up (Full Rep/Bottom Half Rep)

Video on 1.5 push-up variation. it’s 1 full push up and a up only half way push up

video of a 1.5 bench press. a full rep followed by an only halfway up press.

2) Close Grip Bench Press/Pin Press for 5 reps (same weight as Bench Press)

a video on close grip bench press

a video on how to perform the pin press

3) DB Thruster (Squat to Overhead Press) for 5

a video on how to do dumbbell thrusters

4) Knee Up Lunge for 5/leg (Same weight as DB Thruster)

a video on how to do a knee up lunge

5) Military Press/Overhead Shoulder Press for 5 (Same weight as DB Thruster)

a video on how to use the military press

6) W Curls (1 rep in to chest/1 rep out to shoulder) for 5. (Same weight as DB Thruster)

a video on how to perform W Curls

7) Burpees for 5

a video on how to do burpees

Next

Daredevil (DB & RB &TRX)