Cyborg
This workout is full body with a leg focus
Cyborg, also known as Victor Stone, is a prominent character in DC Comics, known for his half-human, half-machine physiology. Originally a gifted athlete and scholar, Victor's life changed dramatically after a tragic accident that resulted in his father using advanced technology to save him, transforming him into Cyborg. With his cybernetic enhancements, Cyborg possesses superhuman strength, durability, and technopathic abilities, making him a formidable hero and a key member of the Justice League. Despite grappling with his dual identity and the challenges of his cybernetic nature, Cyborg remains a symbol of resilience, adaptation, and the power of human spirit.
Lunge with Twist 2 warmup sets and 2 set of 15/side
Sprints- Given distance of choice. maybe it’s the block or maybe it’s 40 yards 2-5 sets
Banded Throws (With pause) 2 sets of 15/side
Run in Place Burpees 2-4 rounds of 15-30 seconds
Ice Skaters 50 jumps
Push-Up (To Failure)
SUPERSET: Hip Flexor Step Up & Single leg Calf Raises