Killmonger

This is a full body superset workout

Erik Killmonger, also known as N'Jadaka, is a complex and formidable antagonist in Marvel Comics, notably associated with the Black Panther series. His character is defined by his tragic past and his relentless pursuit of power and revenge against the ruling monarchy of Wakanda. Killmonger possesses exceptional intellect, combat skills, and strategic prowess, making him a formidable adversary for T'Challa, the Black Panther. Despite his villainous actions, Killmonger's motivations are rooted in a desire to address the injustices faced by marginalized communities, adding layers of depth to his character.



Incline Dumbbell Press (superset with Push-Ups) 2 sets of 15 each

video on incline press

vieo on push up

Bent Over Row (superset with Suspension Trainer Rows) 2 sets of 15 each

video on dumbbell rows

Video on trx rows

Walking Lunges (superset with Squats) 1 min each (up to 3 rounds)

video on lunges

video on squats

Alternating Bicep Curls (superset with French Press) 3 sets of 12

video on curl, press, overhead triceps extension

Reverse Crunches (superset with Bicycle Crunches) 1 min each (up to 2 rounds)

video on rev crunches

video on bike crunches

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Cyborg (RB)

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Catwoman (BW & RB)