Falcon (DB)

Falcon, also known as Sam Wilson, is a Marvel Comics character who first appeared in Captain America #117 in 1969. He is known for his partnership with Captain America and his ability to communicate with and control birds, especially his trained falcon, Redwing. Sam Wilson is a skilled aerial combatant, thanks to his winged suit, which grants him the ability to fly. Over the years, Falcon has become a respected member of the Avengers and has taken up the mantle of Captain America on several occasions. He is a symbol of courage, loyalty, and determination in the Marvel Universe.

Listed below is the movements needed. After the warm-up, complete the exercises in order. You can go as slow as you want, but go until it’s too tough to continue.

Warmup- Light run/and shoulder mobility