Iron Fist
This is a lower body focus workout plus Chest
Iron Fist is probably the most patient/focused Avenger to play the game. His punch is a gift from plunging his fist into a dragon’s heart. We learn to build power in ourselves and how to properly let it go.
1) 5 min mediation (run through all the movements and what they look like. Watch yourself get stronger.)
2) ·The yoga
o First slow and try to fire muscles hard. As much rigidness as possible
o Link breathe to movement for 2 rounds
§ Mountain Pose
§ Side body stretch Right
§ Mountain Pose
§ Side body stretch Left
§ Mountain Pose
§ Backbend (focus to lift heart, not gaze)
§ Forward fold
§ ½ lift
§ Forward fold
§ Chair pose (focus to get hands high and hips low)
§ Forward fold
§ ½ lift
§ Chaturanga (or transition to down dog)
§ 3 leg down dog kick right
§ Low lunge (fire back quad muscle)
§ Warrior 1
§ Warrior 2
§ Star
§ Horse
§ Warrior 2
§ Reverse Warrior
§ Chaturanga (or transition to down dog)
§ 3 leg down dog kick left
§ Low lunge (fire back quad muscle)
§ Warrior 1
§ Warrior 2
§ Star
§ Horse
§ Warrior 2
§ Reverse Warrior
3) Sumo Squat rotations (plus punch) [slow and controlled] 1 min
4) Rev lunge to punch 1 min (add punch to video tutorial)
5) Push-ups 1 min
6) Windmills 1 min
7) Side Lunge (plus punch) 1 min