Hawkgirl
This workout is total body with a focus on core
Hawkgirl, also known as Shayera Hol or Kendra Saunders depending on the incarnation, is a prominent character in DC Comics. With her wings, enhanced strength, and expertise in combat, she serves as a fierce warrior and a valued member of superhero teams like the Justice League. Hawkgirl's rich backstory, which often involves connections to ancient civilizations and reincarnation, adds depth to her character, making her a compelling figure in the DC universe.
1) Dumbbell or Kettlebell Rows (with a pause) 3 sets of 12
2) Dumbbell Drag Curls 4 sets of 10
3)Kettlebell or Dumbbell Swings 3 sets of 30 seconds swings
4) Lumberjack/Baseball Swings (can be with a bat/bands/dumbbells) 4 sets of 12 per side
5) Dumbbell Discus 2 sets 60 seconds swings per side
6) Rotational Lunges 3 sets of 8 reps per side
7) Rotational Squat Swing 2 sets of 60 seconds
8) Side Plank with Elbow Tuck 1 set 30 seconds per side